It’s January, which may mean you are setting new goals. I get it. The new year makes it feel like you must do some new things. Or at the very least, make some progress on the goals you’ve let fall off your radar a bit. I’ve got a few goals of my own. Some are […] Read more…
goals
3 Reasons to Celebrate Yourself
When my kids do something I try not to lead with “I’m proud of you!” I try to remember first to ask “Are you proud of yourself?” It’s beautiful for people to be proud of you, but how you feel about yourself and what you accomplish is more important. So, I let them know that […] Read more…
I Hope You Fail
I don’t know how many times I’ve encouraged someone to try new things. Whether it’s my kids or people online, I’m always a big fan of finding and trying something new. I push myself to do new things when it comes to exercise and trying new things like making jewelry or candles. At no point […] Read more…
A Mantra To Live By
There are days that I question myself and what I’m capable of. I have a ton of goals and dreams and I sometimes wonder if they are possible for me. Sometimes I wonder if I can show up for myself in the way that I need to in order for some of these things to […] Read more…
The Beauty Of a Self-Care Stroll
Lately, I’ve been really into taking walks. It started because I realized I wasn’t getting in enough steps. I spend a ton of time at my desk. So a stroll through the neighborhood is my way of getting in some more steps. I even signed up for a 5k in my efforts to keep moving. […] Read more…
5 Ideas to Add to Your Fall Bucket List
It’s finally starting to cool off here in Southern California. Who knows how long it will last? I’m sure we’ll have a few more weeks/months of heat ahead of us. For now, the cooler weather has me mentally getting ready for Fall. I’ve already been talking to my family about things we must put on […] Read more…
Many Ways to Love YOU
They say self-love is the best love and it’s true. The question I have though, is why it is often so hard to do. We freely give love away every day. Whether it be to our kids, spouses, or friends – we give. Many times, we don’t give, we give until we’re depleted. The thing […] Read more…
Hitting The Self-Care Reset
It’s that time of year again. We’re winding down all the laid-back summer fun and doing the school shopping. The kids will be back in school next week and there are lots of loose ends to tie up. While back to school is like hitting the reset button for them, I like to look at […] Read more…
I Learned from Jeff Jenkins
Not too long ago, I was rocking my Summer braids. Regretfully, it was time to take them out. I love the ease of having them and not worrying about my hair. What I don’t like is how long it takes to remove them. Argh! My daughter always jumps in to help me. This time was […] Read more…
Finding Your Best Self
I’m constantly on a journey of self-discovery and self-care. It’s like a never-ending quest to find more balance and harmony. I have thought of some ways to nurture my mind and body in a way that works for me. So, please take a deep breath, and let’s begin this journey together. Steps to Your Best […] Read more…
