Last month I had the pleasure of going on a girls vacay with Oprah and Gayle. You see how I wrote that like it’s an everyday occurrence! Ha! I wish! It was quite the experience and I won’t soon forget it. I went on the Girls Getaway cruise with my sisters from the O Magazine […] Read more…
goals
Girlfriends Getaway with Oprah
It’s Oprah’s birthday. I’m in an airplane, flying to Florida to join her for a cruise. I can’t even believe I just wrote that sentence. But it’s true. I’m joining Oprah and Gayle for the girlfriends getaway cruise on Holland America. It’s a sold out cruise and I’m beyond excited to be a part of […] Read more…
What makes real change in the New Year?
Do you feel different? More hopeful, motivated? It’s the general excitement that comes with change in a new year. I’m feeling it a bit. I have all of these ideas that have been percolating in my head. A new year seems like the perfect time to let them loose. Still, I feel a bit of […] Read more…
I Didn’t Know I Was Doing This. You Probably Are Too.
A few years ago, I was listening to a speaker. I don’t remember who it was. What I do remember is the message. She talked about how we as women playing small without even realizing it. Once she explained her thoughts, I have to say, it was an aha moment for me. I have been […] Read more…
You’re Living Your Dream. So why has nothing changed?
My love of podcasts is no secret. I seriously listen all the time. They’re perfect for when I’m cooking or running errands. I like that I can be entertained or learn something when I’m doing the most mundane stuff. It’s like next level talk radio. There are some really good podcasts out there too and […] Read more…
I Remixed My Mornings – Here’s What Happened
A few years ago I was curious about a book I kept hearing about – The Miracle Morning. So many people were talking about how it changed the game for them. I was intrigued because I remembered how I used to get up to head to the gym for an hour before going into the […] Read more…
How to Be Real with You
You know what the buzzword has been over the last couple of years? Authentic. Everywhere you turn someone is encouraging you to be your authentic self. Being real is definitely good advice. With so much to compare ourselves to it can be easy to lose yourself in it all just a little. If someone has […] Read more…
The Reality Check that started my Year of Yes
There’s something about the passage of time that brings a reality check. We’re in Fall now. There are two months left in this year. Before we know it, we’ll be full on into the holiday season. I say it every year and you probably do too – this year is flying by! Another marker of […] Read more…
#LevelUp No Shame in Wanting More
Several years ago my parents were visiting. We were walking on the beach and I was sharing with my mom where I saw things going in my life and the life of my family. I’ve always had big dreams. This day was no different. I was talking about where I saw my career going. I […] Read more…
Fitness Motivation Secrets that Actually Work
When I think about what my workout routine used to be, I’m floored! In my single days, I’d workout for two hours a day. My workouts and my eating plan were in sync. Getting out of bed at 6am to go to the gym was the hard part. Once my feet hit the floor though, […] Read more…
