Self Care VIBE check! Grab the FREE checklist HERE!

change

Change is Good and Confusing

by

Be different. Stand out. Be proud of your uniqueness. These are all things I tell my kids. These little nuggets prove to be useful in all sorts of situations. As with most things I teach them, the same lessons apply to me too. Lately, I’ve had to apply this advice in terms of something as […] Read more…

3 Things that should be BANNED

by

My son has this new thing he does. It drives me crazy. When I ask him to do something, his first response is “I can’t”. He doesn’t just say it, he whines it. We’ve been having this discussion about our words and what we speak over ourselves. I’ve banned, “I can’t” with him. He has […] Read more…

Changing Direction Changes Everything

by

I was listening to a podcast recently and the woman being interviewed said something about even the most confident women can tell you something about their body they’re not happy with or that they simply want to change themselves or their direction overall. It can be frustrating to feel like no matter how far you […] Read more…