Self Care VIBE check! Grab the FREE checklist HERE!

I Been Eating

by

I’ve been eating, I’ve been eating I feel chunky when them carbs get into me I’ve been snacking, I’ve been snacking Can’t keep my hands off the carbs I gotta eat it – na na (sung to Drunk in Love – Beyonce) So here’s where being home goes wrong. I have gained five pounds (gasp, […] Read more…

And then I said “Why Not?”

by

It took becoming a mom for me to greet life with a “why not?”. My son just does stuff. He thinks it and he does it. He is just completely open to life. The kid has never met a stranger (we’re working on that). He walks into a room full of kids and his response […] Read more…

You only THINK you can’t

by

What is it you think you CAN’T do? Is there some idea, some nagging thoughts you’ve been talking yourself out of? That thing that keeps coming back and keeps being put off… yeah, you should probably do something about that. We all have our reasons for why we can’t do whatever it is we really […] Read more…

Wanna Feel Good? Start Here…

by

When it comes to feeling good, we all want piece of that! While I am a firm believer in going after your dreams, I know that isn’t always easy. Sometimes we don’t go after what we want because we don’t feel like we’re worth it or we just don’t feel good. I think it’s important […] Read more…