Self Care VIBE check! Grab the FREE checklist HERE!

Lessons my kids learn watching me exercise

by

Another Year Older + Grateful

by

Gratitude is an attitude we should carry with us every day, right? There’s one day in the year though that I’m EXTRA grateful. It’s my birthday!!! This week, I completed another trip around the sun. I’m another year older and in this current state of the world that is something to celebrate! Initially, I thought […] Read more…

5 Things Still Making Me Smile

by

Trouble sleeping, eating just to have something to do and being sad all out of the blue. I have to admit, my feelings have run the gamut over the last six months. I’ve had my moments where I wake up feeling heavy when there is nothing wrong. Then I remind myself that something is wrong. […] Read more…